Our Conversations

   The fear of Depression and anxiety is among the most common forms of life's distress.  The totality of our body responds and stores much distress in many forms.  

Nowhere in mental health is breathing more important that to have a wonderful relationship with your breathing patterns, your personal gage of your energy. Be it  to enter a trance state, or contemplating a relationship with nature, breathing in and out of the moment is what we return to.

 Look for a Glimpse of the Still Point, & gently follow your flow & your breathing rhythm.  Remember that anxiety is like the tide, and so is wellness. We ebb and flow at our own pace, at best guided by the moon.  We can not cure anxiety with Urgency.

“The analyst must turn his own unconscious like a  receptive organ toward the transmitting unconscious of the patient.” (Freud, 1912),

and it is wisdom for the patient to evetually do the same.  

This is a proces- oriented intimacy 

Many of us have been  overwhelmed by life & love.  Feelings and bodily sensations are friendly alert systems.  Anxiety, fear, and helplessness are a few emotions that can overwhelm The SELF. When parts of our inner landscape contain fears like walking by a cemetary at night, the Part driven by the Lieutenant in charge of. fear may become seemingly stronger than ThE SELF.

 Mindfulness in Psychoanalysis, (influenced by IFS theory developed by Dick Schwartz)  can help these nagging sensations and guide you through a process of spiritual growth and healing that is absolutely a tailored, single case study, individualized delivery of 

psycho-spiritual care.

Psychoanalytically-informed Consulations

Study Groups, 

Breath & meditation

office hours

zoom group

Membership in Mindfulness in Psychoanalysis is open to patients, clients, apprentices and students of our growing

community care healing program